A) E2.5M x 6 sets – back squat

Set 1: 3 @ RPE 8 (about 88-90%)

Sets 2-6: 3 @ 93% of set 1

 

B) “Fran”

21-15-9 reps for time

– thruster (95/65)

– pull-up

*This is an old school benchmark WOD designed for you to go AFAP.

 

C) 3 sets for quality:

– 20 sec/side half kneeling pallof hold

– 20 banded frog pumps