A) E3MOM x 6 sets – bench press

Set 1: 3 @ RPE 8 (about 88-90%)

Sets 2-6: 3 @ 93% of set 1

After each set alternate:

– Station 1: 15-20 banded face pulls

– Station 2: 15-20 banded pull-aparts

 

B) Every 8 minutes x 3 sets:

– 36/27 cal row

– 25 RKB swings (53/35)

– 400m run

 

*Keep times the same.

*RX+ use 70/44.