A) E3MOM x 5 sets:

– 8 Romanian deadlifts @ 65-75%

– 8/side seated DB press w/ KB front rack hold

 

B) 3 sets for quality:

– 8/side front foot elevated split squats

– 20 sec accumulated L-hang

– 30 sec sandbag front loaded march

 

C) 3 sets for quality:

– 5 DB/BB curls @ 5050 tempo

– 20 banded tricep push-downs