A) E3MOM x 5 sets:
Set 1: 4 bench press @ RPE 8 (around 87.5%)
Sets 2-5: 4 bench press @ 82%
*After every set perform 4 weighted pull-ups or 2 negative pull-ups.
*Try for same weight or heavier on set 1 as last week’s set 1.
B) 12 min AMRAP:
– 3 bar muscle-ups
– 6 strict handstand push-ups
– 12 box jumps w/ step down (24/20”)
*Sub BMUs with strict pull-ups and sHSPUs with 35lb plate + abmat, from a box, or L-seated DB presses.