A) E3MOM x 6 sets – back squat

Set 1: 5 @ RPE 8

Sets 2-5: 5 @ 93% of set 1

 

B) E3MOM x 4-6 sets

– 250/200m row

– 10 deadlifts (225/155, 185/125, 155/105, 135/95)

– 8 toes to bar