A) Every 2 minutes x 5 sets:

– Power snatch clusters 1.1.1

*Rest 10 seconds between singles.

*Build to a tough but technically sound set.

 

B) 10 min AMRAP:

– 30 double unders

– 1 power clean + push press

– 5 burpees over the barbell

*Add 1 rep to power clean + push jerk every round.

 

C) 3 sets for quality:

– 12-15 banded glute bridges

– 30 crunches

– 20-30 sec/side side plank