A) E90S x 8 sets:

– 3 push press

*Start at weight for last week’s toughest set of 4

 

B) Every 8 minutes x 3 sets:

– 2 minutes max row for calories

– 2 minutes max burpee + box jump overs (24/20”)

– 400m run

*Goal is to reproduce similar rep numbers and run times each round.