A) E3MOM x 5 sets – back squat

Set 1: 4 @ RPE 9-10 (around 88-90% of 1RM)

Sets 2-5: 4 @ 90% of set 1

 

B) For time:

– 1000/800m row

– 80 air squats

– 60 KB swings (53/35)

– 40 front rack KB walking lunges (20/leg)

– 60 KB swings (53/35)

– 80 air squats

*20 min cut-off.

*Switch arms on lunges whenever.