A) E3MOM x 5 sets – deadlift

Set 1: 3 @ RPE 9-10 (around 90%)

Sets 2-5: 3 @ 85%

*After every set perform 8 seated band rows w/ a pause

 

B) 3 sets for quality:

– 10 close grip bench press

– 10 DB lat pull-overs

 

C) 3 sets for quality:

– heavy farmers carry (add weight each set, medium pace)

– 6/side DB bulgarian split squats