A) E3MOM x 5 sets – back squat

Set 1: 4 @ RPE 8 (around 87.5%)

Sets 2-5: 4 @ 82%

Try for same weight or heavier on set 1 as last week’s set 1.

 

B) 5 rounds for time:

– 14/12 cal row

– 7 thrusters (95/65)

– 7 toes to bar

 

RX+ use 115/75.

 

C) 3 sets for quality:

– 10-12 BB good mornings (sumo or regular stance)

– 10-12 band face pulls