A) E2MOM x 5 sets:

– 5 push press

*Start at 90% of 1RM strict press and build to a tough set.

 

B) E4MOM x 4-6 sets:

– 12/19 cal row

– 10 deadlifts (135/95, 115/75, 95/65)

– 8 hang power cleans

– 6 shoulder to overhead

 

Rx+ use 155/105.