A) E2MOM x 10 sets

Sets 1-3: 3 clean & jerks (light)

Sets 4-6: 2 clean & jerks (moderate)

Sets 7-10: 1 clean & jerk (moderately heavy)

 

B) For time:

– 15 power cleans (135/95)

– 30 ring dips

– 10 power cleans

– 20 ring dips

– 5 power cleans

– 10 ring dips

 

*RX+ use 155/105.