A) E2.5MOM x 6 sets:

– 3 push press + 2 push jerk + 1 split jerk

*Perform at 55-75% 1RM jerk.

 

B) Every 5 minutes, for 20 minutes (4 sets) for times of:

– 500/400 Meter Row

– 16 alternating DB snatch

– 6-12 strict handstand push-Ups

*Sub HPSU w/ baneded HSPUs or L-seated DB presses.

*Push intensity on the row.