A) E2MOM x 8 sets:

– power snatch + hang power snatch

*Build up to a tough but crisp weight

 

B) EMOM x 4-6 sets

1: 250/200m or 200/160m row

2: 10 shoulder to overhead (115/75)

3: 6 burpees + 30 double unders

4: rest

 

RX+ use 135/95 and 50 double unders