A) E3MOM x 6 sets
Back Squat
Set 1: 5@72.5%
Set 2: 3@82.5%
Set 3: 1@87.5%
Set 4-6: 8@72.5%
B) For time:
– 800m run
– 30 deadlifts 225/155, 185/125, 155/105
– 800m run
– 30 front squats 135/95, 115/75, 95/65
*Weight change happens after deadlifts