A) E3MOM x 6 sets

Back Squat

Set 1: [email protected]%

Set 2: [email protected]%

Set 3: [email protected]%

Set 4-6: [email protected]%

 

B) For time:

– 800m run

– 30 deadlifts 225/155, 185/125, 155/105

– 800m run

– 30 front squats 135/95, 115/75, 95/65

 

*Weight change happens after deadlifts