A) E3MOM x 6 sets

Back Squat

Set 1: 5@72.5%

Set 2: 3@82.5%

Set 3: 1@87.5%

Set 4-6: 8@72.5%

 

B) For time:

– 800m run

– 30 deadlifts 225/155, 185/125, 155/105

– 800m run

– 30 front squats 135/95, 115/75, 95/65

 

*Weight change happens after deadlifts