A) E3MOM x 5 sets

Back Squat

Set 1: 5@70%

Set 2: 3@80%

Set 3: 1@85%

Set 4: 10@70%

Set 5: 10@70%

 

B) E3MOM x 4-6 sets

– 200m run

– 8 TnG deadlifts

– 4-8 toes to bar

– 8 burpees over the barbell

*pick a weight for deadlifts that is tough yet can still be done with perfect form.