A) Every 2.5 minutes x 6 sets:
– 3 deadlifts @ 80-85%
– 3 bench press @ 80-85%
B) 3 sets for quality:
– 20 alternating weighted walking lunges
– 10/side bent over DB rows
C) 3 sets:
– hand over hand vertical sled pull x 1 length
– 20 tricep band push downs
– 10 DB delt triad (front, lateral, military)