A) Every 5 minutes x 3 sets:

– 10 front squats

– 10-15 incline DB presses

*RPE on squats should increase per set (5-7-9)

 

B) EMOM x 4-7 sets

1: 12/9 cal row

2: 10-15 KB swings (53/35)

3: 15-20 wallballs (20/14)

*RX+ – 15/12 cal row, 70/44 KB