A) Every 75 seconds x 10 sets

– 2 x (TnG power clean + push jerk)

*Work on cycling the barbell efficiently.

 

B) Open WOD 13.4

7 min AMRAP:

– 3 clean and jerks (135/95)

– 3 toes to bar

– 6 clean and jerks

– 6 toes to bar

– etc., increasing by 3s each round

 

C) 3 sets for quality:

– 20 alternating DB bicep curls

– 20 alternating Russian plate twists