For time in teams of three:

– 1500/1200m row (in 250/200m splits)

– 120 DB snatches (50/35)

– 1500/1200m row (in 250/200m splits)

– 120 pull-ups

– 1500/1200m row (in 250/200m splits)

– 120 alternating box jumps w/ step down (24/20”)

– 1500/1200m row (in 250/200m splits)

– 120 burpees over the rower

 

Masters

For time in teams of three:

– 1200/900m row

– 90 DB snatches

– 1200/900m row

– 90 ring rows

– 1200/900m row

– 90 alternating box step ups (24/20”)

– 1200/900m row

– 90 burpees