A) E2MOM x 5 sets

– 5 TnG push jerk

 

B) Four sets for max reps of:

– 2 minutes of rowing for calories

– Rest 30 seconds

– 90 seconds of double-unders

– Rest 30 seconds

– 60 seconds of push-ups

– Rest 30 seconds

– 30 seconds of toes to bar

– Rest 90 seconds