A) E2MOM – Back squat

Set 1: 5@50%

Set 2: 4@60%

Set 3: 3@70%

Set 4: 1@80%

Set 5: 1@85%

Set 6: 1@90%

Set 7: 1@95% (optional)

 

B) Every 5 minutes x 4-5 sets:

– 400m run

– 8 TnG deadlifts (225/155, 185/125, 155/105, 135/95)

– 6 box jump – step down (24/20”)

 

*Scale run to 300m if needed.

*RX+ use 275/185.