A) E2MOM – Back squat

Set 1: 5@45%

Set 2: 4@50%

Set 3: 3@60%

Set 4: 2@70%

Set 5: 2@70%

Set 6: 3@65%

Set 7: 4@60%

Set 8: 5@55%

*Should be completed with each set moving as fast as possible.

 

B) Every 3 minutes x 4-7 sets:

– 200m run

– 10 double KB front squats (35/25)

– 8 pull-ups

 

*RX+ use 53/35s with 6 CTB pull-ups or 3 bar MUs.