A) E2MOM – Back squat

Set 1: 3@70%

Set 2: 1@80%

Set 3: 3@75%

Set 4: 1@85%

Set 5: 3@80%

Set 6: 1@90%

Set 7: 5@70%

 

B) 8 min AMRAP:

– 150/125m row

– 10 alternating DB snatches (55/35ish)

– 10 abmat sit-ups

R4M

8 min AMRAP:

– 30 double unders

– 8 hand release push-ups

– 10 prisoner lunges