A) E2MOM – Back squat

Set 1: 5@60%

Set 2: 3@70%

Set 3: 5@65%

Set 4: 3@75%

Set 5: 5@70%

Set 6: 3@80%

 

B) 2 rounds for time:

– 800m run

– 42 KB swings (53/35)

– 24 pull-ups

 

C) 3 sets for quality of:

– 8/side single leg DB Romanian deadlifts

– 8/side DB shoulder external rotations