A) E2MOM

– bench press

Set 1: 5 @ 60%

Set 2: 5 @ 70%

Set 3: 3 @ 75%

Set 4-6: 3 @ 82.5%

Set 7: 5 @ 80%

Set 8: 10 @65%

 

B) 3 sets for quality:

– 10 BB Romanian deadlifts (tough but perfect)

– 10 DB lat pull-overs

– 10-15 close grip push-ups

 

C) 3 sets for quality:

– 20 DB hammer curls

– 20 banded pull-aparts