Happy Halloween!
A) E2MOM x 6 sets
– 5-5-5-3-3-3 overhead strict press
– switch every other set for 3 sets each
- 8/side bent over DB rows
- 8 V-ups or lemon squeezes
B ) 12 min AMRAP:
– 200m run
– 5 deadlifts @ 70%
– 7 toes to bar
– 35 double unders
C) 3 sets for quality:
– 10 banded tricep push-downs
– 10 dips
– 10 BB curls