A) Every 3 minutes x 5 sets:

– 5 TnG squat cleans

*Work on proper BB cycling starting at 60% and building

 

B) 5 rounds for time:

– 20 KB swings (53/35)

– 10 burpee box jump overs (24/20)

*15 min cap.

 

C) 3 sets for quality:

– 10 DB Romanian deadlifts

– 10 bent over reverse flys w/ pause (no swing)