A) E2M x 8 sets:
– 2 deadlifts
– 5-10 ring/box dips
*deadlifts should start at last weeks heaviest set of 3 and buld to about 90%.

B) 3 sets for quality:
– heavy sled drag down and back
– 6-8 strict toes to bar
– 20 DB walking lunges
– 10/side half kneeling landmine presses