A) EMOM x 5 sets
– 1 snatch @ 55-75%
+
E2MOM x 5 sets
– 1 snatch @ 80+%
B) Every 6 minutes x 3-4 sets:
– 500/400m row
– 18 DB snatches
– 15 sandbag squats
– 12 burpees over the bag
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