Tester

A) 8 min to find today’s 1RM power clean

R3M

8 min AMRAP:

– power clean @ 90% of today’s 1RM

 

B) 500m row all out

R90S

500m row all out

 

*Score is total time of both rows added together.

 

C) 3 sets of:

– 10 double DB curl and press

– 10 lateral DB raises