A) Every 3 minutes x 4 sets:

– 8 strict overhead press @ 2011

– 8 BB RDLs @ 2011

– 10-16 V-ups

 

B) 3 sets for quality:

– 1 lap farmers carry (heavy, regular speed)

– 1 length hand over hand horizontal sled pull

– 20 handed psoas marches + 10 banded glute bridges w/ pause

– 8/side half kneeling diagonal woodchoppers