A) 2 sets total @ 90% pace…

2 minutes:

– 250/200m row

– Max alternating DB snatch in remaining time

R1M

2 minutes:

– 200m run

– Max double unders in remaining time

R1M

2 minutes:

– 250/200m row

– Max toes to bar in remaining time

R1M

2 minutes:

– 200m run

– Max box jump overs in remaining time (24/20”)

R1M

2 minutes:

– 500/400m row

– Max sandbag front squats in remaining time

R6M, then repeat for same reps

 

B) 2-3 sets for time:

– 16 alternating DB death march

– 16 reverse snow angels