AMRAP 4

– 500/400m row

• 8 RKB swings
• 8 lunges

R2M

AMRAP 4

– 400m run

• 8 push ups
• 30 single unders

R2M

AMRAP 4

– 500/400m row

• 8 sandbag squats
• 8 burpees

R2M

AMRAP 4

– 400m run

• 8 toes to bar
• 8 box jumps

R2M

AMRAP 4

– 500/400m row

• 8 DB clean and jerk (4/side @ 55/35ish)
• 8 sit-ups