A) E3M x 3 sets:
– TnG power clean cluster 3.3.3

R10S between cluster. Build each set.

 

B) Every 4 minutes x 3-5 sets @ 90%:

– 400m run

– 5 deadlifts

– 5 hang power cleans

– 5 shoulder to overhead

*Goal is to cycle barbell movements UB and efficiently while keeping run pace high.

 

RX+: 155/105

RX: 135/95

Scaled: 115/75, 95/65, 75/55