A) E2M x 8 sets:

– 1 front squat

*Heavier than last week’s 2s. These should be around 92-95%.

 

B) EMOM x 4-6 sets

1: 12/9 cal row

2: 10-20 wallballs 20/14 to (10/9’)

3: 6-8 pull-ups

 

*RX+ row 15/12 cal, 20 wallballs, 2-4 bar or ring muscle-ups