Greetings, East Dallas.
My name is Cash Reynolds and in 2007-2008 I left my gym in the middle east, where I taught parkour, sprinting, gymnastics, and rock climbing, to compete in the CrossFit Games and become a CrossFit trainer. I’ve since had a ton of adventures training at CrossFit gyms all over the US, and I’ve started and run 4 CrossFit gyms in Arizona.
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I want the opportunity to teach you all how to do handstands & handstand walking.
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So on Saturday August 18th, at 10:00 am, we’re going to start a Handstand Course here at EDCF.
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I expect you all to be at different levels. No worries!
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Yes, if you’ve NEVER done a handstand before, your Level 0 will get more attention and time. You will get your first handstands, and maybe even survive the experience. 😉
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But no matter where your handstand game is, we will improve it.
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Then, I will not get you started, then leave you upside down and hoping to make time to take your skill further.
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I’ll be back the following Saturday, and the Saturday after that… we will do a weekly handstand & handstand walking clinic for eight weeks!
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…By which time many EDCF athletes are going to be walking on their hands and loving it.
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In between classes, I will give you drills to practice on your own and will track your progress at the gym.
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It all starts on Saturday morning, August 18th.
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The cost for the next 8 weeks will be $50 (total). You can sign up for the course by clicking this link.
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Our goal is for everyone to continue for 8 weeks and progress beyond handstands to handstand walking, so the course is structured to get people started from 0 and catch up to those who are already walking. Everyone needs to start on the 18th.
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This is for anyone who wants to do handstands… or freestanding handstand pushups, presses to handstands, handstand pirouettes, or to walk 100 feet competently, and to improve your shoulder strength, health and stability, and have a cool fitness exercise you can take with you everywhere, even using as an intense workout.
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If you have questions or concerns and want to discuss prior to the Handstand Seminar on Saturday Aug 18th, you can email me HERE.