A) Every 2.5 minutes x 5 sets:
– 3 push press + 2 push jerk
*Keep moderate to insure good technique and timing
B) Every 3 minutes x 4-7 sets:
– 200m run
– 4-8 strict handstand push-ups
– 16 RKB swings (70/44)
– 32 double unders
*Scale with kipping HSPU, 2-3 wall walks, or 6-10 L-seated DB presses.