A) Power clean testing
E2MOM x 6-7 sets:
5-3-2-1-1-1-(1)
*Keep the first 3 sets TnG
B) Every 6 minutes x 3-4 sets:
– 400m run
– 20 RKB swings
– 10 burpees to target
*Goal is to try and increase pace (85-90-95%) each round!
A) Power clean testing
E2MOM x 6-7 sets:
5-3-2-1-1-1-(1)
*Keep the first 3 sets TnG
B) Every 6 minutes x 3-4 sets:
– 400m run
– 20 RKB swings
– 10 burpees to target
*Goal is to try and increase pace (85-90-95%) each round!