A) E2MOM x 3 sets:

– 3 position snatch @ 55-65%

(high hang, hang, floor)

+

Every 90 seconds x 6 sets:

– 1 snatch @ 65-95+%

 

B) 3 rounds for time:

– 400m run

– 16 alternating DB snatch (55/35)

– 50 double unders

 

C) 3 rounds for quality:

– waiters carry down and back (heavy, slow)

– 20 hollow rocks