A) Every 2.5 min x 8 sets:
– 1 x back squat @ 92-95%
*This should be heavier than your set of 2s from last week.
B) Tester
15 min AMRAP:
– 15 thrusters
– 15 pull-ups
– 15 burpees
A) Every 2.5 min x 8 sets:
– 1 x back squat @ 92-95%
*This should be heavier than your set of 2s from last week.
B) Tester
15 min AMRAP:
– 15 thrusters
– 15 pull-ups
– 15 burpees