A) EMOM x 5 sets

– snatch + overhead squat @ 55-75%

+

E2MOM x 5 sets

– snatch @ 80, 85, 90+, 90+, 90+%

 

B) “Helen”

3 rounds for time:

– 400m run

– 21 KB swings (53/35)

– 12 pull-ups

 

*Partial to the snatch or clean & jerk? Want to get better at them? Check out our new 8 week EDCF Barbell class starting July 9th! Details coming soon…