A) Every 3 min x 6 sets:

– 3 x back squat @ 85-88%

*This should be heavier than your set of 8s from last week.

 

B) Against a 3 min clock:

– 500/400m row

– max DB man-makers in remaining time (55/35ish)

R3M

Against a 3 min clock:

– 500/400m row

– max burpee box jump overs (24/20”)

R3M

Against a 3 min clock:

– 500/400m row  

– max DB man-makers in remaining time (55/35ish)

R3M

Against a 3 min clock:

– 500/400m row  

– max burpee box jump overs (24/20”)

 

1 man-maker = push up + row + push up + squat clean + thruster