A) Every 3 min x 5 sets:

– 5 x back squat @ 82%

*This should be heavier than your set of 8s from last week.

 

B) Against a 3 min clock:

– 400m run

– max thrusters in remaining time (95/65)

R3M

Against a 3 min clock:

– 400m run

– max burpee pull-ups

R3M

Against a 3 min clock:

– 400m run

– max thrusters in remaining time (95/65)

R3M

Against a 3 min clock:

– 400m run

– max burpee pull-ups

 

*RX+ perform 115/85 thrusters & burpee + bar or ring muscle ups

*Scale run to 300m if you aren’t getting at least 20-30 seconds of work in.