A) E4M x 3 sets:

– 8 back squats

*These should be heavier than your sets of 10 from last week.

 

B) “Fran”

21-15-9 reps for time:

– thrusters (95/65)

– pull-ups

*This is a classic tester. Scale appropriately so you can keep moving and don’t hold back.

 

C) 3 sets for quality:

– 20 hollow rocks

– 10 BB glute bridges @ 20X1