A) E2MOM x 5 sets:
– 5 overhead squats @ 2111 tempo
B) E3MOM x 4-7 sets:
– 200m run
– 8 power snatches (75/45)
– 8 toes to bar
– 8 burpees
RX+ use 95/65.
A) E2MOM x 5 sets:
– 5 overhead squats @ 2111 tempo
B) E3MOM x 4-7 sets:
– 200m run
– 8 power snatches (75/45)
– 8 toes to bar
– 8 burpees
RX+ use 95/65.