A) E4MOM x 3 sets:

– 15 bench press

– 15/side bent over DB row

*Either stay at last week’s heaviest weight for 3 sets or bump 5-10lbs.

 

B) 3 sets for quality:

– 10/side suitcase anti-rotational split squat

– 1 lap/arm DB waiters walk with KB front rack hold

– 6-8 strict T2B with pause at the bottom (no swing)

– 1 length/side lateral sled drag