A) E2MOM x 8 sets:

– 2 x split jerk @ 60-90%

*First 3 sets use a pause on the catch.

 

B) Every 6 minutes x 3 sets:

– 400m run

– 8 pull-ups

– 10 overhead squats (95/65)

– 12 burpees over the barbell

 

RX+ use CTB pull-ups and 115/75.

Scale OHS to front squats if needed.