A) EMOM x 12 sets:

– 1 power clean

*Build from 60-95%

 

B) EMOM x 4-6 sets

1: 12/9 cal row or 10/7 cal AB

2: 5 power cleans @ 70% of A

3: 6-10 box jump overs (24/20”

 

RX+ row 15/12 cal or AB 12/9 cal with 10 BJOs.