A) E4M x 3 sets:
– 15 back squats @ 20X1 tempo
*Either stay at last week’s heaviest weight for 3 sets or bump 5-10lbs.

B) E2MOM x 5-8 sets @ 95%
– 30 double unders
– 4-8 toes to bar
– 5-10 burpees
*Pick a rep number based on ability and stick to it.
*Complete at least 5 sets even if you have to rest a set.